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Broccoli Soup (Dairy-free)
Healthy meals your whole family will like!
INGREDIENTS
· 1 head of broccoli
· Dry garlic
· 1 cup of water
· 1 can (13.5 fl. oz.) of coconut milk
· 1 cup of chicken broth
· Add salt and pepper to taste
· Parsley for garnish
Steam broccoli head until tender, then through into the blender with water and garlic and blend on high. Pour liquid into soup pot and set stove on medium heat as you add chicken broth and coconut milk to the mixture along with salt. Once the soup has boiled, you can serve! Add parsley as garnish.
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Lemon Garlic oven-baked chicken
Healthy Eating on a Budget!
INGREDIENTS
1 whole chicken
1 large lemon
1 cup of clarified (ghee) butter
4 garlic cloves
6 twigs of thyme
Rosemary
Salt and pepper to taste
Preheat oven to 350 degrees. Wash chicken gently with warm water and remove all the insides if need be. Most stores sell whole chickens with giblets already removed. Stuff the inside of the chicken with thyme, rosemary, 4 garlic cloves, and the large lemon cut in half. Sprinkle salt generously inside. For the outside, coat the chicken with ghee generously for a nice golden crisp. Sprinkle salt and pepper generously and rosemary, thyme, and oregano (optional). You can also add some more lemon - squeeze juice and pour a bit over the chicken. Place chicken in the oven and cook for 45 minutes or until chicken is done.